JOIN US!

Please join us at whatever phase you are interested in: before conception, during
pregnancy or after birth. Classes are offered in the metropolitan Phoenix, AZ area.

The classes are fun, relaxing, energizing and inspiring. Birthdancing will give you greater
confidence in your body and allow you to feel fit and secure before, during and after
giving birth.

Birthdancing is a beautiful, time-honored dance and an excellent workout for a woman's
body. It is a holistic and uniquely feminine approach to health and fitness. The unique
vocabulary of abdominal movements will energize and strengthen your core while you 
find muscles you never knew you had!

Each 60-minute Class Provides:

• Prenatal Bellydancing 
  
  
• Stretching & Prenatal Yoga
   
  
• Core Strengthening Exercises 
  
  
• Low-impact Aerobics
  
  
• Relaxation & Breathing Techniques
  
  
• Affirmations & Body-Mind Exercises
  
  
• Belly Dance Moves for Labor
  
  
• Exercises to Improve Posture & Enhance Balance 
  
  
• Exercises to Counteract Common Complaints & Discomforts
  
  
  IT'S SAFE, FUN AND EFFECTIVE!

  
  Please Contact Us About Times and Locations.
  
  
  SPECIAL INTRODUCTORY OFFER
  
  A trial class is $10.
  
  A 6 week series of classes costs:
  
  $90. for one class per week ($15.00 each)
  
  $144. for 2 classes per week ($12.00 each)
  
  One month unlimited classes $100.
  
  We suggest you take a minimum of 2 classes per week to derive the full benefits.
  
  For a limited time we are offering a FREE GIFT when you sign up for 6 weeks.
  
  
  Our Regular Rates
  
  A trial class is $15.
  
  When you sign-up for 12 weeks you will receive a FREE GIFT of a coin hip belt or finger cymbals.
  
  10 Classes in twelve weeks - $180.  ($18.00 each)
  
  20 Classes in twelve weeks - $300.  ($15.00 each)
  
  30 Classes in twelve weeks - $390.  ($13.00 each)
  
  A time extension can be added to your enrollment if you need to postpone
  or delay continuing classes due to medical reasons.
  
  Class Fees Are Nonrefundable.
  
  Private Classes:
  A  private class in our Scottsdale Studio (near Tatum and Greenway) is $50.
  A semi-private class for two costs $70.
  Private classes can be arranged at your home as well. Call for pricing.  
  
  What To Wear:
  Wear something comfortable and stretchy, but not too baggy so your movements can
  be easily seen by the instructor. A belly dance hip scarf is optional. Hip scarves will be
  available to purchase in class.
  
  How Do I Sign Up?
  Contact us through the website or call 602-765-7100
  to have a registration form and doctor's permission form sent to you.
  
  
                                                              

•  For More Information about Belly Dance classes, Visit our website Zohar Productions Inc